3,305 Clients Trust Elite Nutrition
LiveDietitian Elio Hantouche
Nutrition Consultant
Personalized nutrition plans with exact gram portions, verified nutrition data.
- 7-day
- personalized menus
- USDA
- verified nutrition values
- Gram
- exact portions, no guesswork
Your Diet Plan, Your Way.
No appointment needed. Complete your nutrition assessment online and receive your personalized meal plan within 24-48 hours after verified payment.
Payment by Whish Money or OMT. The plan is sent to you on WhatsApp.
Get My Diet PlanOne-time fee
75 USD
- Full online assessment
- Personalized weekly menu
- Exact portions and meal times
Delivered in 24-48 hours once your payment is verified.
Science-based nutrition, tailored to your life
I'm Elio Hantouche, a clinical dietitian, sports nutritionist and nutrition consultant. I help people lose fat, build muscle and manage medical conditions through plans they can actually follow ; in precise gram portions, with no vague instructions.
Each plan starts from a full intake interview: your measurements, medical history, lab results, activity level, body composition test and the foods you like. From there I calculate your metabolism and build a weekly menu in two days around Lebanese and healthy meals, so eating well fits your everyday routine.
Certified clinical dietitian
Nutrition consultations grounded in clinical practice — never trends or crash diets.
USDA-verified values
Every calorie and gram in your plan is checked against USDA FoodData Central.
Lebanese & healthy food
Plans built around Lebanese home cooking, fresh vegetables and foods you already enjoy.
Programs built around your goal
Every program includes an intake interview, a calculated calorie target, a 7-day menu in grams and follow-up adjustments.
Fat Loss
Sustainable fat loss with a calorie target and portion sizes you can keep — high protein, everyday Lebanese meals.
Muscle Gain
A structured calorie surplus with protein and meal timing planned around your training week.
Pregnancy & Postpartum
Nutrition for every stage of motherhood — pregnancy, postpartum recovery and lactation — with calorie and protein targets adapted to each phase.
Emotional Eating Care
Compassionate, structured support for emotional eating and disordered eating patterns, helping you rebuild a balanced, healthy relationship with food.
Maintenance
Hold your weight with a flexible plan that adapts to your routine, appetite and food preferences.
Medical Nutrition Therapy
Therapeutic nutrition for diabetes, cholesterol, blood pressure, digestive and kidney conditions.
From first consultation to weekly menus
Intake interview
We go through your age, weight and height, medical history, activity, goals and food preferences.
BMR & TDEE analysis
Your basal metabolic rate and daily energy needs are calculated to set an exact calorie target.
Your 7-day menu, in grams
A personalized weekly menu with exact gram portions, USDA-verified values and Lebanese options.
Follow-up & adjustments
Regular check-ins to track progress and adjust portions as your body and routine change.
Client transformations
Before and after photos, published only with each client's permission.
What clients say
“The menus are Lebanese food I already enjoy. I never felt like I was on a diet, and the results came steadily instead of all at once.”
“Professional, punctual and honest. He explained my blood results in plain language and told me exactly what to change first.”
“I came in with high cholesterol. Six months later my blood work is back in range and my doctor asked me what I had changed.”
“Elio built me a plan I could actually follow. The portions are exact so there is no guessing, and he reviews and adjusts everything every week.”
“The body composition test showed me exactly what was changing, not just the number on the scale. Three months in I am down two dress sizes and I still eat with my family.”
“After my second pregnancy I needed something realistic. No crash diets and no supplements pushed on me, just food I already know how to cook with portions that make sense.”
“I travel for work most weeks and Elio adjusted the plan around restaurants and hotel food instead of asking me to stay home. This is the first plan that actually stuck.”
“He listens. My plan fits my work schedule and the meals my family already eats, so nothing feels like a compromise.”
Start with a consultation
Pick a day and a time that suit you and your slot is reserved immediately. Prefer to talk first? Message me on WhatsApp — I answer personally.
See available timesChat on WhatsApp+961 70 455 734Monday – Friday 9:00 – 18:00 · Saturday 9:00 – 13:00 · Sunday Closed
What's included
- In person at the clinic in Mtaileb, or online
- Body measurements, blood work review and goal setting
- Your personal 7-day menu with exact gram portions
- The menu is sent to you privately as a PDF on WhatsApp
Menus are personal and sent privately as a PDF — they are never published online.
Visit the clinic
Private consultations at the clinic in Mtaileb, a few minutes from the Mtaileb Highway exit.
Palm Plaza Center, 1st floorMtaileb Highway, Lebanon
+961 70 455 734Opening hours
- Monday – Friday9:00 – 18:00
- Saturday9:00 – 13:00
- SundayClosed
Reserve your consultation
Choose a day and a free time below. Your slot is reserved straight away, and I'll confirm the appointment with you on WhatsApp.
Clinic hours
- Monday – Friday9:00 – 18:00
- Saturday9:00 – 13:00
- SundayClosed
30-minute consultation slots
Where to find me
Palm Plaza Center, 1st floor, Mtaileb Highway, Lebanon
+961 70 455 734See the map and directions