About Elite Nutrition

Elite Nutrition is the private nutrition practice of clinical dietitian Elio Hantouche, based at Palm Plaza Center on the Mtaileb Highway in Lebanon and open online to clients anywhere. This site is where that practice meets you: you can read how the consultations work, book a 30-minute slot online, and reach the clinic directly on WhatsApp.

A consultation starts with a full intake interview: your age, measurements, medical history, blood work, activity level, body composition test and the foods you like or dislike. From those numbers the practice calculates your BMR and TDEE, sets a daily calorie target, and builds a personalised 7-day menu with exact gram portions for breakfast, lunch, dinner and snacks. Calories and portions are verified against USDA FoodData Central, the menu is delivered privately as a PDF, and every follow-up reviews your progress and adjusts the plan.

The practice is for adults who want to lose fat without starving, build muscle while still eating normally, hold their results after a diet, or manage a medical condition such as diabetes, high cholesterol, fatty liver or high blood pressure. It also suits people who train, who cook and eat Lebanese food, and who would rather follow exact portions than vague advice such as “eat less”.

Elite Nutrition is built, run and answered by Elio Hantouche personally: the consultations, the menu plans and the follow-ups all pass through his hands, with no assistants and no generic plans. The same practice maintains this website and the private client dashboard behind it. Your menu belongs to you alone — it is never published, and it is only ever sent to you directly.